Mindfulness for a Resilient World
Sat. Jan. 16, 2021 10 am-noon CST on Zoom
***Note: The original speaker for this date, Visionary Activist AY Young, has laryngitis …watch our Event page for a rescheduled event!
More and more studies show the powerful benefits – for both physical health and emotional wellbeing – of mindfulness practices and time spent in nature. This event, bringing these two important concepts together, can nurture individual wellbeing while fostering community-wide resilience.
- an understanding of the benefits of nature-centered, community-based mindfulness practices to your physical and emotional health
- practice in the simple steps to nature-based mindfulness practice in an experiential, guided meditation session through the Five Essentials for a Resilient World
- small group support and insight through discussions about mindfulness practices and ways you can bring them into your everyday life
“Replenishing yourself will only make your activism stronger, more enthusiastic, more open-hearted, and therefore, more successful.”
Sami Aaron is the Founder and Executive Director of The Resilient Activist, a Mindfulness Informed Professional through the Midwest Alliance for Mindfulness, a K-State Univ Extension Master Naturalist, a Climate Reality Leader, a Registered Yoga Teacher, and coordinating committee member of the Kansas City Conservation Equity Network.