Join us for a three- hour teacher-led outdoor mindfulness retreat focused on connecting with one of the natural elements. Dedicating more continuous time to silent reflection and meditation is a great way to deepen or jump-start your practice. Connecting with the outdoor world can be an especially healing experience and can provide a bridge between formal and integrated practices. During this retreat will alternate between stillness practice and mindful movement while maintaining silence. Meditation instruction will be given and all experience levels are welcome.
Dress according to the weather and bring shoes suitable for walking in nature. Bring a hot/cold beverage container for tea or water for hydrating, and a portable chair, blanket, and/or cushion for sitting. You may also want to consider having sunscreen and insect repellent on hand depending upon the location.
Cost: Purchase your ticket for $40 (MAM members use 20% discount code MEMBERS20 at checkout):
Pre-registration is required so we can plan accordingly. No refunds on the day of the event or thereafter. The teacher may choose to cancel the retreat in the event of inclement weather or under-enrollment – if this happens registrants will receive a full refund.