More and more studies show the powerful benefits – for both physical health and emotional wellbeing – of mindfulness practices and time spent in nature. This event, bringing these two important concepts together, can nurture individual wellbeing while fostering community-wide resilience.
- receive an understanding of the benefits of nature-centered, community-based mindfulness practices to your physical and emotional health.
- learn the simple steps to a nature-based mindfulness practice in an experiential, guided meditation session through the Five Essentials for a Resilient World
- receive small group support and insight through discussions about mindfulness practices and ways you can bring them into your everyday life.
Registration for this event is through Turning Point and the University of Kansas Health System.
Turning Point is open to anyone who is living with a chronic or serious physical illness, as well as their family and friends. They provide innovative, educational services and tools to inspire people to take charge of their illness and live their life to the fullest.